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      <image:title>5 Ways to set Energetic Boundaries - 1.Bubble, Bubble,Bubble</image:title>
      <image:caption>Use the imagery of layered bubbles surrounding you. Each layer has a color that filters out other's negative energy before it hits your body. Layer 1: Closest to your body-White/Gold: Divine Love Layer 2: Pink: Earthly Love Layer 3: Green: Healing Layer 4: Blue: Empowerment</image:caption>
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      <image:title>5 Ways to set Energetic Boundaries - 2.WATCH YOUR SCHEDULE</image:title>
      <image:caption>As HSPs, Empaths and Intuitives, we can feel drained after a particularly difficult clients. Don't schedule two partic1ularlly difficult clients back to back, put an easier client in between them or schedule a break Make sure you take breaks to eat and self care Consider matching your schedule to your circadian rhythm</image:caption>
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      <image:title>5 Ways to set Energetic Boundaries - 3. ENERGETICALLY CLEANSE YOUR OFFICE</image:title>
      <image:caption>After each client leaves, do an energetic cleanse, which is about imagining the intention to let go of anything they have left. Create imagery of a broom, and sweep your office Spray with a protective essential oil Use music or a singing bowl to push out any negative vibrations</image:caption>
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      <image:title>5 Ways to set Energetic Boundaries - 4. RETURN OTHER'S ENERGY TO THEM</image:title>
      <image:caption>After each client leaves, check in with your body to see how you feel. Ask yourself "Is this mine or someone else's?" If you immediately begin to feel lighter, you have absorbed their energy. Imagine sending the energy to earth, grounding it. Then imagine it growing up like a dandelion, transmuted and healed. Make a wish on the dandelion, and send the energy back to them, healed and positive.</image:caption>
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      <image:title>5 Ways to set Energetic Boundaries - 5. USE A CRYSTAL</image:title>
      <image:caption>As empathic healers, we have a tendency to absorb our client's emotions, we may even feel their pain. Wear a crystal around on a necklace or as a bracelet, when a session becomes particularly heavy, imagine dumping the energy into the crystals. Don't forget to cleanse your crystals regularly. Place crystals around your office that support love and healing. Ideally, in the corners or on each side of the door.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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