How to Determine if a Feeling is Yours or Someone Else’s

Written By Laura Zane

How to determine if a feeling is yours or someone else's and how those feelings serve you!

1- Know what type of Clair you are.
2- Remove yourself from the space. If it's someone in the room, remove yourself and see if the feeling goes away.
3- Check in with your body. Pay attention to where the information is coming in.
4- Clear the energy. Breath through it.

Lastly- what are the feelings purpose? They are indicator lights to let us know what is coming. Our intuitive hits gives us information for how to prepare to help our clients. Letting us know to ground ourselves because we know they'll have heavier energy today.

Are you ready to create a private practice that serves your authentic self? Check out The Empathic Therapist Course to learn how.

Laura Zane

Laura Zane is a licensed mental health counselor, holistic therapist, and the founder of Sage Synergy Counseling and Wellness, providing online therapy throughout Florida. She specializes in working with highly sensitive, neurodivergent, intuitive, and empathic women navigating anxiety, depression, burnout, and trauma. Laura is done with the idea that sensitivity is a weakness and brings warmth, depth, and a whole lot of real talk to her work, blending CBT, mindfulness, spirituality, and alternative approaches to help women understand their nervous systems, honor who they are, and build lives that actually work for them. As a highly sensitive and neurodivergent person herself, she gets it from the inside out. She serves clients across Sarasota, Bradenton, Lakewood Ranch, Tampa, Naples, and throughout Florida via telehealth. When she is not in session, you will probably find her advocating loudly for the idea that sensitivity is a superpower, not a flaw.

https://www.sagesynergy.net
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