How to Recharge Your Social Battery

Written By Laura Zane

Have you ever been in a social situation and all of a sudden you just feel physically tired, stressed, angry, or exhausted? 😪

It can be an emotional and/or physical response to social overstimulation that leaves you feeling like you have a “drained battery.” As empaths and Highly Sensitives, this is EXTREMELY common since we absorb others energy and feelings.

It’s important to make time for self care and charge your battery again. Here are some ways to help you recharge:

💚 Take a break from technology
💚 Breathe/Meditate
💚 Exercise
💚 Guilt free lounging
💚 Take a walk

Is your social battery low lately? What are you doing to recharge?

Laura Zane

Laura Zane is a licensed mental health counselor, holistic therapist, and the founder of Sage Synergy Counseling and Wellness, providing online therapy throughout Florida. She specializes in working with highly sensitive, neurodivergent, intuitive, and empathic women navigating anxiety, depression, burnout, and trauma. Laura is done with the idea that sensitivity is a weakness and brings warmth, depth, and a whole lot of real talk to her work, blending CBT, mindfulness, spirituality, and alternative approaches to help women understand their nervous systems, honor who they are, and build lives that actually work for them. As a highly sensitive and neurodivergent person herself, she gets it from the inside out. She serves clients across Sarasota, Bradenton, Lakewood Ranch, Tampa, Naples, and throughout Florida via telehealth. When she is not in session, you will probably find her advocating loudly for the idea that sensitivity is a superpower, not a flaw.

https://www.sagesynergy.net
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